EARTHWORK MEDITATION is run by Annabelle Wilding. Delivering meditation tuition to individuals and small groups. In a peaceful setting in the New Forest or on site at your organisation’s location.
Meditation is a daily practice
Meditation is a practice like brushing your teeth. As a matter of course, we brush our teeth to self care twice a day. From a child we have been trained to do this. We can also meditate to self care for ourselves too - with a practice, ideally twice a day for a short period of time. As you progress in your meditative practice, you can extend this period of time to whatever length feels appropriate for you.
Benefits of Meditation Extensively Researched
Scientific research suggests that meditation gives both physical and mental benefits to the meditator.
What do I offer?
I teach a simple meditative practice that people can use for a short period of time each day to start them on their meditative journey.
What does this cost?
The cost of the first session (one hour and a half) to teach you the basic practice is £50. This would be followed up a month later to see how you are progessing - taking an hour at £35. (Training delivered on an organisation’s site, incurr a different cost, reflecting distance travelled and group numbers.)
Annabelle Wilding
My experience, is that meditation even for short periods of time each day, brings tremendous personal benefits.
“My greatest wealth is the deep stillness in which I strive and grow”
Johann Wolfgang Von Goethe
Music is made up not just of notes but as much by the spaces between them…
Meditation enables you to find the spaces between your thoughts bringing clarity and ease to daily living.